Panic Attacks and Symptoms: How to Recognize and Manage Sudden Episodes
Imagine you’re going about your day—maybe you’re at work, hanging out with friends, or running errands—and suddenly, your heart starts to race, you feel dizzy, and it’s hard to catch your breath. It’s as if your body has suddenly entered fight-or-flight mode. What’s happening? You’re not in immediate danger, but your body is reacting as […]